Group Instructor
Group Instructor
Pre/Postnatal Exercise
A
s a Fitness Professional certified through ACE (the American Council on Exercise), I have been teaching Prenatal and Postnatal Exercise for the past 29 years. I have lectured on the subject on 4 continents, including 6 times at the prestigious IDEA International Convention for Fitness Professionals in the US.
In addition to teaching Prenatal and Postnatal Fitness classes, I give workshops on the subject to certified fitness professionals to enable them to teach these classes in their communities. I also specialize in working with women who have diastasis recti (separated abdominal muscles after birth).
Pregnant in the Park:
During the summer months - try "Pregnant in the Park" - a FUN, safe, energizing, cross training outdoor workout for Jerusalem pregnant women in all stages of pregnancy. The class includes 30 minutes of cardiovascular exercise, 
and 30 minutes of strength and flexibility exercises, including Yoga and Pilates especially suited to the needs of pregnant women. Drop in payment options (40 NIS per class - FIRST CLASS FREE) - no long term commitment. Thursdays at 5.00 p.m. with instructor Rachelle Oseran, a Certified Fitness Professional with 29 years of teaching experience (she co-directed Great Shape at the YMCA in Jerusalem for 23 years), a Lamaze Certified Childbirth Educator and a Certified Birth Doula.
Details: jroseran@netvision.net.il or 052-2342909.
Baby Shape:
A MUST for your maternity leave! Baby Shape is a fun, outdoor fitness program for moms with babies in strollers. Babies have fun while moms lose their pregnancy kilos and regain muscle tone together with other new moms. FIRST CLASS FREE. See www.babyshape.co.il to see what the program is about.
